Bodywork: Power for Women Edgar Unger

ISBN: 9781841260228

Published: March 1st 2000

Paperback

144 pages


Description

Bodywork: Power for Women  by  Edgar Unger

Bodywork: Power for Women by Edgar Unger
March 1st 2000 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 144 pages | ISBN: 9781841260228 | 4.69 Mb

This handbook presents a comprehensive programme and detailed workout instructions to help the female reader change her figure according to the goals she sets herself, as well as stay younger and more healthy. It also helps to arrest decline inMoreThis handbook presents a comprehensive programme and detailed workout instructions to help the female reader change her figure according to the goals she sets herself, as well as stay younger and more healthy.

It also helps to arrest decline in sporting activity and suggests how to improve. There are a variety of exercises and training programmes in the illustrated training section for use with or without equipment, which can be performed in a fitness centre or at home. Finally, the book provides a variety of tips for women on equipment, nutrition and motivation.



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